It seems like the world revolves around anxiety and stress. So many people have to deal with the detriment of anxious feelings and what those emotions do to their physical and mental health. And while talking to someone professionally is a great idea for anxiety sufferers, there are ways to cope that don’t involve the high costs of outpatient therapies. For everyday stress, the following anti-anxiety gifts are relieving and soothing to the mind and body. You can chant, breathe, and sing to relieve your tensions. You can twist into a million poses, press on pressure points, and drink a cool blend of herbal teas to soothe your spirit. Or you can try one of these.
Sustainable pick
Stress Soother Aromatherapy Stick
Breathe deep and let your worries melt away. Scents and stress relief have gone hand-in-hand for centuries, but this is a more modern take. It’s a stress stick with essences of lavender, so when you feel a little anxious, take a sniff and allow calmness to wash over your senses.
Amethyst Chakra Pocket Stone
Amethyst is well-known for its protective and calming qualities, so tote one with you wherever you go. Keep this stone in your pocket for an extra oomph of chakra peace when you need it the most. Rub the stone to invite good things into your life.
Anti-Anxiety Spell Candle
You don’t have to be witchy to know that good vibes beget good vibes. Light this anti-anxiety spell candle when you feel disconnected from the peace of the universe. Put the good energy out into the world and it will come back to you tenfold.
Infinity Cube
Sometimes anxious feelings can be soothed with mindful movement. For example, fidgeting with this infinity cube could unlock feelings of calm and zen. The movement gives your nervous energy a sense of focus, so you can let your mind rest long enough to de-stress.
90-day Guided Journal for Anxiety
This journal is different from other journals. There are prompts to get you started on a 90-day journey – a journal journey. Document your stresses and anxieties from one day to the next. Pinpoint your cycle of emotions and get to feeling better through expression.
Mindfulness Game
Mindfulness means being in the moment. It gives your mind something to focus on that isn’t anxiety or stress. This game is an attention-based game of concentration where you complete mindful tasks to refocus your senses.
Weighted Neck & Shoulder Wrap
Weight has been a method of anxiety relief for centuries, but it’s caught on in the modern world in the last few years. This neck and shoulder wrap is weighted for an all-encompassing sense of calm. It sits on key pressure points to help melt the stress from your muscles.
Set of 3 Stress Balls
When you feel a little too anxious, give these stress balls a squeeze and squish. Sensory stimulation can help your mind overcome anxiety. It’s a type of fidget toy, perfect for sufferers of ADHD and general anxiety disorders.
Calming Affirmation Stones
Have you ever heard of love languages? One of them is words of affirmation because praise feels good. These stones give you positive affirmations that trigger calm and endorphins in your brain. Read it, rub it, bask in the feeling of a stress-free existence.
Zen Self Care Meditation Gift
You. Are. Enough. And this zen medallion is all about the power of meditation through focusing on yourself. There are several coins to choose from, each with a personal message of self-love and healing to remind you that you have the power to be and do whatever your heart desires.
Foot Pads for Stress Relief
Your body is chockful of pressure points, where tension builds, and stress accumulates. The pads of your feet are some examples of pressure points, so these anti-stress insoles make sense. Suck the toxins of negative energy from the soles of your feet to feel better overall.
3-Tier Relaxation Tabletop
Waterfalls have always been associated with calm feelings. Put one on your tabletop or desktop to imbue your room with zen. Feeling stressed? Watch the water cascade from one tier to the next until your stress seems miles away.
Sterling Silver Moon & Star Revolving Ring
Revolving rings are spinners that give you something to occupy your hands when your mind is going a million miles a minute. Handmade from sterling silver with a moon and star to represent peace in the universe.
Brain Massage & Anxiety Aid Device
Did you know that you can give your brain a much-needed massage to release anxiety? Press this device into the palm of your hand to send timed pulses through your pressure points. It regulates your heartbeat to soothe anxiety and calm the nerves in your brain.
Aromatherapy Diffuser & Essential Oil Set
Aromatherapy has been around for years, and it’s so cool that you can simply take a whiff of something that smells amazing to feel better. This diffuser comes with a top ten of essential oils, each designed to relieve anxiety through scent. We love lavender, jasmine, and spearmint!
Sustainable pick
Just Breathe Eucalyptus Spa Gift Set
Breathe in the good stuff, exhale the bad stuff. This eucalyptus kit is a spa day from the comforts of your home’s bathroom. Grow your eucalyptus plant, sit it on the sill of your shower, and allow the calming vapors to engulf your senses in the hot water.
Chakra Detox
Boost your immunities and calm your nerves with a body butter that soothes while it smooths. Place a smudge on your chakra points to open your senses to good vibes from the universe. It’s not an exact science, but it’s a tool to help you relieve the stress of everyday life
Weighted Blanket
Weighted blankets are the best for helping you feel comforted and safe when your brain is overwhelmed. You can pick the weight, upwards of 20 pounds or more, for a soothing feeling of safety to engulf your body when you feel stressed. It’s the best way to sleep!
Calming Shower Steamers
Shower steamers aren’t a new concept, but they are newer for home use. Put one in your tub while you shower. The hot water will release the aromatherapy vapors, making stress-relieving steam that clears your sinuses and puts your mind at ease.
Aromatherapy Body Lotion
Many different scents can be calming – and not every scent will work for everyone. This body lotion is in warm vanilla, perfect for calming your nerves. What’s better? Vanilla is often a nostalgic scent, conducive to good memories and positive vibes.
Stretchy Banana
Like fidget cubes and spinners, the stretchy banana is a squish-and-squash toy that you can manipulate to focus your mind. Keep your hands occupied to promote concentration. It’s a great tool for ADHD sufferers and those that need extra sharpness in their mental clarity.
Pusheen Cat Squishies
More squishies? You bet! Pusheen is an adorable, popular cartoon kitty, and now you can squish her, squash her, and use her plush cuteness to keep your stresses at bay.
Portable Meditation Sound Guide
Anxiety can happen anywhere, anytime, so it’s important to have a routine that you can lean on when you feel stressed when away from home. This portable meditation sound guide leads you through one soothing sound after another to focus your mind and realign your senses. It’s an on-the-go calmer.
Handmade Anti-Anxiety Pocket Coin
Not a fan of crystals? Try coins and medallions. Put one of these handmade coins in your pocket and rub it when you feel anxious. It’s a coping mechanism for people that need a reassuring object of comfort and safety.
Stress Relief Game Set
Stress relief can come in many forms, and this one is a game. Use it to hone your focus and perfect the feeling of calm and reassurance in your mind. The perk? It’s fun!
Newtons Cradle LED Light Tabletop
We’ve all seen Newton’s Cradle. It’s a calming little mechanism that relies on action and chain reaction to move. This one has been turned into a tabletop lamp with multiple settings. Set it for a warm glow before bedtime and drift off with the “click, click” of the cradle.
Acupressure Mat & Pillow Set
Pressure points are important to your health because they represent where your body holds onto anxiety and tension. This pillow and mat set offer solace in sleep. Lie down and feel it work its magic on the anxiety beneath your skin.
Active Mindful Breathing Necklace
Breathe in. Breathe out. Focus on how deeply you breathe. Inhale. Exhale. Count and focus. That’s the way of this mindful breathing necklace. When you need a quick meditative session, regardless of where you are, follow the focus of this necklace to re-center your feelings.
Meditation Pebble
Put a little pebble in your pocket for times of stress. When you feel anxious, rub your thumb across the pebble to get a dose of mental calm and clarity. It’s effective because you believe it is. Put faith in the power of a meditative stone.
Rebalancing Touchstone
Need a quick rebalance of mind and body? Touch the stone around your neck. This necklace is a weighty reminder that your anxiety can be cleared if you stay calm, breathe, and reconnect your soul and brain.
Spa Experience
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Why give a gift when you can gift an experience? Book a spa for you and your besties. There are dozens of options, each with a central focus of soothing and calm. Get a massage, indulge in a steamy room of eucalyptus vapors, and relax completely.
Sound Machine + Bedside Reading Light
Reading before bed is a classic way to unwind after a long day, and this bedtime, bedside light makes it easier. There are multiple different settings, including a warm glow for when you want to doze off. Includes a sound machine with relaxing melodies and sounds.
Mindful Breathing Cuff
Wear this cuff to remember to take time to relax. It can be overwhelming to work and go through the stressors of everyday life, but this cuff wants you to be mindful. Surround your wrist with silver or gold to surround your mind with calm.
Meditative Sand Wonderscape
There’s something soothing and fun about playing around in the sand. It’s mindless but mindful at the same time. You can play and let your mind wander. Draw designs in the sand, feel the wave of relaxation wash over you, and imagine yourself on a beach somewhere, totally uninhibited.
Sustainable pick
Organic Cotton Scented Eye Pillow
Packed with lavender, this scented eye pillow is a weighty reminder of good vibes and relaxed feelings. Both things allow you to sleep better. Put it on, close your eyes, breathe deep, and relax.
Anxiousness & Stress Relief Device
Kind of like an inhaler, this is a calming device that gives you an aromatherapy dose of peppermint for instant anxiety relief. Put the device to your mouth and spritz to flood your senses with the soothing scent of mint and relaxation. Use three times per day for the best results.
Sustainable pick
Botanicals Cork Yoga Mat
Yoga is a tried-and-true method of stress relief and relaxation. This mat is made from cork, perfectly eco-friendly. It’s non-slip and great for when you need to strike a pose to release some tension and strengthen your muscles.
